| Water | 13.36g |
| Energy | 361.0kcal |
| Energy | 1510.0kJ |
| Protein | 11.98g |
| Total lipid (fat) | 1.66g |
| Ash | 0.47g |
| Carbohydrate, by difference | 72.53g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 0.31g |
| Calcium, Ca | 15.0mg |
| Iron, Fe | 4.41mg |
| Magnesium, Mg | 25.0mg |
| Phosphorus, P | 97.0mg |
| Potassium, K | 100.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 0.85mg |
| Copper, Cu | 0.182mg |
| Manganese, Mn | 0.792mg |
| Selenium, Se | 39.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.812mg |
| Riboflavin | 0.512mg |
| Niacin | 7.554mg |
| Pantothenic acid | 0.438mg |
| Vitamin B-6 | 0.037mg |
| Folate, total | 183.0??g |
| Folic acid | 150.0??g |
| Folate, food | 33.0??g |
| Folate, DFE | 288.0??g |
| Choline, total | 10.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 2.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 79.0??g |
| Vitamin E (alpha-tocopherol) | 0.4mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.2mg |
| Tocopherol, gamma | 1.44mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.2mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.244g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.218g |
| 18:0 | 0.01g |
| Fatty acids, total monounsaturated | 0.14g |
| 16:1 undifferentiated | 0.005g |
| 18:1 undifferentiated | 0.135g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.727g |
| 18:2 undifferentiated | 0.685g |
| 18:3 undifferentiated | 0.043g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.139g |
| Threonine | 0.32g |
| Isoleucine | 0.444g |
| Leucine | 0.828g |
| Lysine | 0.231g |
| Methionine | 0.21g |
| Cystine | 0.269g |
| Phenylalanine | 0.591g |
| Tyrosine | 0.328g |
| Valine | 0.502g |
| Arginine | 0.416g |
| Histidine | 0.254g |
| Alanine | 0.366g |
| Aspartic acid | 0.484g |
| Glutamic acid | 4.198g |
| Glycine | 0.41g |
| Proline | 1.409g |
| Serine | 0.58g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |